How to Make Award-winning Keto chicken pie
Hello everybody, I hope you're having an amazing day today. Today, I will show you a way to make a distinctive dish, keto chicken pie. It is one of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.
Keto chicken pie is one of the favorite food menus that are increasingly being sought by many people people in the internet. Should you be the individual who is seeking the recipe information, then this is actually the right website page. We convey the steps to how to cook with the ingredients needed. Do not forget to also display related videos as additional information.
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To get started with this recipe, we have to prepare a few components. You may cook Keto chicken pie using 18 ingredients and 8 steps. Here is how you cook it.
Ingredients of Keto chicken pie
- Get 1 tsp of extra Virgin olive oil.
- It's 2 tsp of butter.
- Take 4 of boneless chicken breast.
- It's 1 tbsp of turmeric.
- You need 1 teaspoons of allspice.
- You need of Salt and pepper for taste.
- You need Half of cup chopped green onion.
- Get 2 clove of garlic crushed.
- Prepare 1 can of chopped tomatoes.
- It's 1 Cup of chopped carrots.
- You need 1 cup of peas.
- Make ready 3 cups of rice cauliflower.
- Make ready 2 tbsp of cream cheese.
- Take of Taste of salt and pepper.
- Prepare 1/2 cup of shredded Jack cheese.
- Make ready 1 tbsp of onion powder.
- You need 1 tbsp of garlic powder.
- Make ready 1 tbsp of Curry.
Keto chicken pie detail by detail
- Chopped boneless chicken add salt pepper old spice Turmeric set for half hour to suck all the spices.
- Heat the olive oil in a large saucepan pan and the teaspoon of butter and Fry the green onion and the garlic add carrot too cook for 5 minute.
- Five minutes later add the chicken breast and stir until all cooked and brown then add the tomato and the peas cook for 10 minutes while we making the califlower topping.
- Softened the rice cauliflower in the microwave for 10 minutes and drain..
- Use blander, add one teaspoon of butter add curry salt pepper cream cheese jack cheese,onion and garlic powder,pure all until smooth..
- To assemble. Place the meat mixture in the bottom of the casserole dish, top using spoon the cauliflower mash then smooth it..
- Bake 350F for 20 minutes.
- Calories 250 fat 14g carbohydrates 8g.
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