How to Prepare Homemade Keto broccoli fitters

Hello everybody, it's Jim, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, keto broccoli fitters. One of my favorites. This time, I will make it a little bit unique. This will be really delicious.

Keto broccoli fitters is amongst the favorite food menus that will be sought by many people over the internet. For anyone who is the individual that is looking to get the recipe information, then right here is the right website page. We convey the steps to how in order to cook along with the ingredients needed. Do not forget to also display related videos as additional information.

Broccoli fritters are a tasty way to get small and big kids to eat their greens! I made these keto fritters with both nutritional yeast and parmesan cheese to give you a dairy and a dairy free option. Both taste great, so you pick whichever version suits your diet.

To begin with this recipe, we must prepare a few components. You can cook Keto broccoli fitters using 8 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Keto broccoli fitters

1. Take 2 lb of broccoli.
2. Prepare 1 cup of almonds flour.
3. It's 2 tablespoon of psyllium husk powder.
4. Prepare 3 cloves of garlic.
5. You need 1/4 of onion.
6. Prepare 1/2 teaspoon of salt and pepper.
7. Get 1/2 teaspoon of cumin and turmeric.
8. Take 1 tablespoon of caraway seed.

Keto broccoli fitters detailed

1. Wash the broccoli and boil for 6 minute fork tender I used the microwave with 1 teaspoon salt.
2. Chopped the broccoli only the floret add to the blender add the garlic and onion and chopped it will make 2 cups of broccoli rice.
3. Add all ingredients and mix, it will stick together, no water add needed.
4. Using 1/4 cup fill it and put it on tray that have parchment paper sprayed with oil and spray top the fitters too.
5. Oven temperature 350f cook for 20 minutes Flip at half away cook on other side the last 2 minutes use the broiler serve with any sauce you like enjoy.
6. Or You could cook it in pan with 1 tablespoon olive oil 4 minutes each side covered.

So that's going to wrap this up with this special food keto broccoli fitters recipe. Thank you very much for your time. I'm confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Don't forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!

Special Tips in this Day

Cooking Basics for Newbies

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