Steps to Prepare Homemade Keto Chicken Cordon Bleu with Dijon Cream
Hello everybody, it is John, welcome to my recipe page. Today, I will show you a way to prepare a special dish, keto chicken cordon bleu with dijon cream. It is one of my favorites. For mine, I'm gonna make it a bit unique. This will be really delicious.
Keto Chicken Cordon Bleu with Dijon Cream is one of the favorite food menus that are increasingly being sought by many people people over the internet. If you are the individual who is looking to get the recipe information, then this can be a right website page. We convey the steps to how to cook together with the ingredients needed. Make sure you also display related videos as additional information.
Mustard Cream Sauce: Into a small deep pot, add the water, cream, unsalted butter, creamy Dijon mustard, and grated parmesan cheese. Stir and cook over medium low heat. Stir frequently as the liquid thickens.
To begin with this recipe, we have to first prepare a few components. You can easily have Keto Chicken Cordon Bleu with Dijon Cream using 11 ingredients and 8 steps. Here is how you achieve that.
Ingredients of Keto Chicken Cordon Bleu with Dijon Cream
- It's 1/2 cup of almond flour.
- Get 1/2 cup of psyllium husk.
- Take 1/4 cup of finely grated parmesan.
- Get of Salt/pepper/spices of choice.
- Make ready 1 of egg.
- Get 4 T of heavy cream divided in half.
- It's 2-4 of boneless, skinless chicken breasts, butterflied and pounded.
- Make ready of Shredded cheese of choice.
- You need of Pork product of choice (ham, bacon, etc).
- Make ready 2 T of coarse Dijon mustard.
- Make ready of Olive oil.
Instructions to make Keto Chicken Cordon Bleu with Dijon Cream
- Combine first four ingredients in a shallow dish. Beat egg with 2 T of heavy cream in another shallow dish..
- Pretty heat oven to 400.
- Lay butterflied chicken out horizontally, and sprinkle some cheese and pork down the entire center forming a thin layer over most of the chicken, leaving the edges clear.
- Roll the chicken down from top to bottom forming a long tube, use toothpicks to secure the ends closed, the tuck the two open ends closed and do the same. at this point it will look like a flesh burrito.
- Dredge your chicken burrito in egg mix and roll in breading.
- Heat a generous amount of olive oil in a frying pan on medium/medium high heat, and brown all sides. when done, transfer to an aluminum foil lined baking pan and bake in the oven for 20-25 minutes.
- Wisk Dijon and remaining heavy cream together while waiting.
- Remove chicken from oven and let rest five minutes, remove toothpicks, slice, and dress with Dijon cream.
So that's going to wrap this up for this special food keto chicken cordon bleu with dijon cream recipe. Thank you very much for your time. I am sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
Special Tips for You
Nutritious Cooking Is Vital for Families
When it comes to cooking healthful meals for the families, there is always some level of dissention among the ranks. The fantastic news is there are recipes that have become healthy but also the healthy nature of those recipes is significantly concealed. What they do not know in these instances truly should not attract harm their way (out of allergies, which will never be ignored).
Wholesome cooking can be difficult since many people do not need to spend some time planning and preparing meals our own families will not eat. At exactly the same time, we need our families to be healthier so that we are feeling compelled to understand new and improved ways of cooking well balanced meals for our family to enjoy (and unfortunately in some instances scorn).
There are various magazines and books which can be full of recipes that encourage healthy cooking and eating customs. If you truly love to cookthen there isn't any lack of recipes that you could look at along the way. The great good news is that you can incorporate healthy cooking into your cooking regular whether you're cooking for one or a household .
It's those little measures you take towards your aim of cooking well balanced meals for your family which will matter far more than any giant leap. Before you realize it you may find that you have greater energy and a better sense of overall health than you would have envisioned before changing your eating customs. If this isn't sufficient to encourage you however, you may check out the excuse to shop for new clothes once you drop a size or two.
