Recipe of Super Quick Homemade Keto Friendly Stuffed Eggplant
Hey everyone, I hope you are having an amazing day today. Today, I'm gonna show you how to prepare a distinctive dish, keto friendly stuffed eggplant. One of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.
Keto Friendly Stuffed Eggplant is just about the favorite food menus that are now being sought by many people people with the internet. For anyone who is the individual that is seeking the recipe information, then this can be the right website page. We convey the steps to how cooking along with the ingredients needed. Make sure you also display related videos as additional information.
Cut the eggplant in half, lengthways, and cut out the flesh, leaving about ¼" all around. Brush the inside of the eggplant with olive oil and season with salt. Rinse eggplant and dry with clean towel.
To begin with this recipe, we must prepare a few components. You might have Keto Friendly Stuffed Eggplant using 10 ingredients and 3 steps. Here is how you cook it.
Ingredients of Keto Friendly Stuffed Eggplant
- Take 6 of small eggplant.
- Make ready 2 of bell pepper.
- You need 1 of large onion/ minced.
- It's 2 cup of mushrooms.
- Prepare 2 of zucchini.
- It's 1 can of diced tomatoes.
- Make ready 2 cup of grated mozzarella cheese.
- Get 1 cup of grated Parmesan cheese.
- It's of salt and pepper.
- It's of fresh basil if you garnish.
Keto Friendly Stuffed Eggplant detail by detail
- Preheat oven to 350F. Wash, cut and halve eggplants and zucchini and one bell pepper. Using a spoon hollow out eggplants and zucchini to create a boat;transfer them to baking dish. Roughly chop scooped-out eggplant and zucchini flesh,mushrooms,one bell pepper.In a large skillet over medium heat, heat oil. Add onion and cook until soft, 5 minutes. Stir in chopped eggplant and zucchini and season w salt and pepper.
- Meanwhile sprinkle oil and bake boats about 20 mints,then (layer baking dish with tomato sauce) transfer the boats back to tomato sauce layered dish,add tomato sauce,then scoop the mixture into eggplant boats.add mozzarella cheese evenly to the boats.,.
- If you have left over tomato sauce pour over the boats.bake about 40-45 mints,add Parmesan and use broil setting if you want until the color of cheese change..
So that's going to wrap this up for this exceptional food keto friendly stuffed eggplant recipe. Thank you very much for your time. I am confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
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